Coffee is an effective weight loss drink, yes or no?
Asides its remarkable effects in increasing focus, creativity, and excitement at work, coffee has also been shown to be associated with weight loss. According to Healthline, the effect of losing weight in coffee is rated at 3.25/5. Some people also said that when they combine drinking this beverage with limiting calorie intake, they notice a successful slim-down in a short time. However, drinking irrationally will not help you achieve what you want, but cause some unexpected harms to health. No worries, the following article will clarify the best ways to have coffee a good companion on your shed-pound journey. Plus, we also offer some great tips to make your morning cup of joe more flavorful.
How does coffee take effects in weight loss?
Caffeine in coffee is a factor directly involved in the weight loss process, which can help your body burn about 100 – 200 calories per day. Caffeine stimulates the nervous system to send signals directly to fat cells, which control the breakdown of fat. Coffee does this by increasing the levels of Epinephrine in the blood. Epinephrine, or Adrenaline, travels through the bloodstream to fatty tissues, signaling them to break down fat and release it into the bloodstream.
Moreover, nutrients such as potassium and magnesium in coffee also produce a sufficient amount of insulin to reduce your cravings for sweets, thus controlling the amount of food you consume. In addition, caffeine also has a diuretic effect, helping the muscles to get rid of harmful toxins, thereby helping to lose fat.
What happens when you drink coffee the wrong way?
Coffee is not a weight-loss drug, but just a method to support this process more effectively. In fact, drinking coffee might contain many potential dangers if we apply it incorrectly.
Excessive caffeine intake can lead to a number of health problems such as high blood pressure, heart attacks, headaches, and vomiting. Additionally, the caffeine will increase neurotransmitters and dispel the feeling of drowsiness, causing insomnia or sleep disturbances.
To lose weight decisively and safely, note that consuming coffee at a certain level is about 4 cups (960ml) per day. It’s advisable to divide the coffee intake amount into several times a day.
Proper ways to coffee properly for weight loss
Pure coffee without sugar or milk
Bear in mind that sugar or milk will interfere with the breakdown of body fat, even making you gain weight faster. When you buy coffee from the store, try to avoid the drinks that are already high in calories, like Mocha Frappuccino, Latte, and Caramel Macchiato.
However, if you prefer sweetness, replace sugar and milk with low-calorie plant-based sweeteners, such as erythritol, stevia, yacon syrup, xylitol, maltitol, etc.
More water
This way not only helps eliminate toxins in the body quickly but also prevents you from dehydration.
Coffee before exercise
Drinking coffee before work-outs and sports will give you more energy to exercise more intensely, thereby burning fat effectively.
Coffee after meals
After a meal for about 30 – 60 minutes onwards, you should drink a cup of black coffee. This way will help reduce belly fat quickly and effectively.
Roasted coffee better than instant coffee
Pure roasted coffee will be more effective than instant coffee, because the amount of caffeine is not lost as much.
More ingredients, more flavors
Bored with the typical pure coffee flavor? Here are ingredients you can add to your cup of joe to make them taste delicious and stimulating.
- Ginger: Ginger will help your coffee pick up a quick aroma mixed with a bit of spiciness. Ginger is beneficial for soothing the stomach, reducing gas and bloating.
- Nutmeg: As a spice commonly used in Middle Eastern recipes, nutmeg is rich in manganese good for breaking down fat molecules and providing good fiber for faster weight loss.
- Cinnamon: Cinnamon is a popular spice that is easy to incorporate in both sweet and savory dishes. In addition to increasing the strength of coffee, cinnamon also helps control the sugar in blood, burn fat, and unblock arteries
- Mint: If you want a scent that evokes freshness, mint is not a bad choice. Not only that, but mint also contains some beneficial vitamins like A and C, iron, magnesium, and calcium.
- Vanilla: Vanilla is actually a pretty powerful scent enhancer that improves mood, brain health, and mental performance. It can also help calm an upset stomach.
- Lemon: Adding a little lemon juice to coffee has been viral on the Internet for a while. Lemon contains a lot of vitamin C and citric acid, which helps the body burn fat and eliminate toxins well.
- Cocoa: Cocoa itself has a bit of natural caffeine, so it enhances the energy benefits of the coffee while providing a more familiar taste. Cocoa also helps you feel full longer, however, do not forget to use pure cocoa powder without sugar!
